How to Calm Your Nerves Before Dental Cleanings
You probably already know that you can get sedation for complex dental procedures, like a root canal or dental implant. But for men and women who have a severe phobia of the dentist, getting sedation for a routine cleaning might not be an option. Read through this list to learn some of the best ways you can calm your nerves before dental cleanings.
Sip on Soothing Beverages
While you may love your morning lattes, the sugar and caffeine might make you all jittery during your dental visit. Instead, swap your morning brew for a cup of hot or iced green tea. This soothing beverage is full of a compound called theanine, which has been proven to decrease anxiety. Chamomile tea has similar benefits. This beverage contains glycine, which doesn't just calm your nerves; it also acts as a mild sedative.
Fill Up on Calming Foods
If you know you have dental anxiety, there are several foods you should eat for at least 24 hours before your visit. Almonds, for instance, are rich in fiber, protein, and healthy fats. Since these nutrients keep you full, you won't have to struggle with a rumbling belly while lying back in the dental chair. You should also focus on sneaking in tomatoes, bananas, and sweet potatoes as much as possible. These foods are full of potassium, which helps keep your blood pressure at bay, especially when you're nervous. The morning of your appointment, have a bowl of oatmeal. Oats are packed with complex carbs that boost serotonin, a hormone that improves your mood and minimizes anxiety.
Make a Playlist
Your dentist wants you to feel calm and relaxed during your visit. If music helps you relax or zone out, use it to your advantage. Make a special playlist of your favorite songs that you know word-for-word. This way, you're going to focus more on that jazzy tune rather than the work your hygienist is doing.
Just Breathe
Most importantly, just breathe. There are sometimes points during a dental cleaning that are uncomfortable -- not painful -- like while your practitioner is using a scaler to remove plaque and tartar buildup from along your gum line. During these times, it's especially important to breathe. For some patients, it helps to focus on a count. As an example, breathe in for a count of four seconds, then breathe out for a count of four seconds. Repeat. The more you focus on your breathing, the easier it's going to be for you to relax.
While all dental services are part of your overall routine healthcare, talk with your dentist if you have severe anxiety. They can further help you find ways to calm your nerves, even if you're having a routine dental cleanings.
Share